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One of my sisters has sworn by these for years and I happened to find a good collection of info about the benefits of adding a few pumpkin seeds to your “treats” list:

That comment at the #1 position is important for those of us who are trying to reduce the amount of acid in our diet. You can only eliminate but so much of it – if you plan to eat at all – so the best defense is as usual, a strong offense. Add as much alkaline-type foods to your diet as you can. Pumpkin seeds, almonds, cucumbers – there’s something on the alkaline list for everyone!

Here’s a good graphic with more on what is alkaline and what is not.

Happy Sunday!