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One of my sisters has sworn by these for years and I happened to find a good collection of info about the benefits of adding a few pumpkin seeds to your “treats” list:

That comment at the #1 position is important for those of us who are trying to reduce the amount of acid in our diet. You can only eliminate but so much of it – if you plan to eat at all – so the best defense is as usual, a strong offense. Add as much alkaline-type foods to your diet as you can. Pumpkin seeds, almonds, cucumbers – there’s something on the alkaline list for everyone!

Here’s a good graphic with more on what is alkaline and what is not.

Happy Sunday!

If you’ve been eating almonds to help balance your pH, the news below is “all good.”

“US almond growers achieve court victory”

If you want to know more about how almonds can help reduce pH acid levels in your blood, here is some good and basic information – along with this handy pH scale chart.

pH Scale – Acid versus Alkaline

You’ll also find some other interesting facts about pH and how balancing your blood alkaline and acid levels can drastically improve your health.

Check in with Phion for a huge line of products that can make this process easier to implement.

Remember, disease can NOT survive in a body with balanced pH.

Update: Some new products are now available from pHion. Get yourself some pH test strips first so you’ll know where you stand on the acid/alkaline chart – then work to improve…you can do it!