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Thought for the day…

Look for other ideas on healthy eating and non-pharmaceutical solutions by typing “OTC” or “OTC remedies” in the search box on this blog.

Or look for more ideas on healthy eating via Rawfoodfamily.

One of my sisters has sworn by these for years and I happened to find a good collection of info about the benefits of adding a few pumpkin seeds to your “treats” list:

That comment at the #1 position is important for those of us who are trying to reduce the amount of acid in our diet. You can only eliminate but so much of it – if you plan to eat at all – so the best defense is as usual, a strong offense. Add as much alkaline-type foods to your diet as you can. Pumpkin seeds, almonds, cucumbers – there’s something on the alkaline list for everyone!

Here’s a good graphic with more on what is alkaline and what is not.

Happy Sunday!